A few weeks ago I started taking hypnosis sessions to help me learn to overcome my problems, even though I’ve only had 2 sessions, I can see a change already.

In the second session we went back to my childhood in an attempt to mend what I had broken, this in turn helped me to stop judging myself, others, and every situation I found myself in.

Apparently I was judging situations as good or bad, when I judge I build a resistance to what IS, hence creating stress inside my mind and body. Have you ever thought about stress being a side effect of not accepting life as it is? Of judging experiences as good and bad?

So when your car breaks down and you don’t accept what is happening, you judge the experience as bad and you create stress within yourself.

Next time something causes you stress, stop resisting the lesson, learn from it and let it go.